Bear Fuel Nutrition

Personalised Nutrition Plan

Support and Guidance

recipe ideas

supplement advice

Minor ailment assessment

Optional food intolerance test

What You Get – £85

  • A tailored nutrition plan to suit your unique requirements, whether that be weight loss, strength building, or a maintenance plan to sustain your current achievements.
  • Easy to follow plans that ensure correct macronutrients are met.
  • Full questionnaire & detailed assessment of how your health can be improved through nutrition.
  • Identification of potential vitamin & mineral deficiencies.
  • Assessment of current dietary habits & guidance on how to make new healthier ones.
  • 22 page PDF packed with recipes, dressings & food flavouring ideas.
  • Body composition checks on week 1, 6 & 12 to analyse results.
  • Lorisian Food Intolerance test results analysed & catered for within your plan along with alternate food suggestions and guidance in removing reaction foods (optional test sold separately).

Advantages of

good nutritioin

vitamins & Minerals

Our body is an amazing machine capable of incredable things when it has all the vitamins and minerals it requires. Recommended Dietary Allowances (RDA’s) are set to prevent you contracting diseases due to nutrient imbalances and aren’t actually set for optimal health. Todays foods are so highly processed that the natural vitamins & minerals they contain are greatly reduced. The amount of nutrients our bodies absorb are reduced further still as they compete for absorption sites and transporters and can be inhibited by antibiotics, aspirin, and other over the counter drugs. Research shows that less than 4% of the population eat suffient fruit and vegetables to achieve the set RDA’s. Ensuring your body has all the correct nutrients and minerals it requires can significantly reduce, or even eradicate, most minor ailments. Education on how your body works and what it needs is paramount to give yourself the best possible chance of a longer, healthier life!

Fuel for training

A chain is only as strong as it’s weakest link. How we live, train & the diet we chose to consume are all significant links in our chain – when each variable is at its optimum level, the overall result can far exceed our expectations. Your car won’t work effectively or for long with the wrong fuel in it and your body is no different. Without eating the correct types and amounts of nutrients your body won’t function as its supposed to; hindering your development and performance. A tailored nutrition plan will ensure your body is getting exactly what it needs, when it needs it, to maximise your results.

weight loss

Yo-yo diets aren’t the way to control fat loss as they can have an adverse effect on your health, aren’t enjoyable and the results are often temporary. The vast initial weight loss from these methods is often water & lean muscle. They are usually unsustainable and will quickly result in a plateau encouraging the participant to either further reduce their calories & start the process again, or resume normal eating. As your body adapts to the ‘diet’, previous eating habits will now be seen as a ‘binge’ resulting in fat storage as your slower metabolism can’t process the extra food. This weight gain is often more than what was previously there as your not replacing the lean muscle you originally lost. These yo-yo diets can cause confusion & misery and are very demoralising. A tailored nutrition plan will help you make a lifestyle change and alter the way you view / understand food to ensure long term success. Bear Fuel can help you lower you body fat %, whilst holding on to your lean muscle mass, increasing the efficiency of your metabolism and essentially maintain your achievement. Most people are surprised that, when you eat correctly, you’ll actually eat more than you did whilst still loosing weight!

Supplement analysis & Recommendation

As todays highly processed foods mean that nutrient and mineral levels are greatly reduced, most people will benefit from some form of supplement. Unfortunately the cheap ingredients used by supermarkets and health stores to produce their supplements means that our bodies will only absorb 2-8% of the RDA’s they contain. Quality supplements are highly efficient and can increase absorption rates to as much as 88%! They also include larger amounts of vitamins & minerals than the minimum RDA’s. Safe to say that a quality vitamin supplier is a good investment to supplement your new healthy diet.

vitamins & Minerals

Our body is an amazing machine capable of incredable things when it has all the vitamins and minerals it requires. Recommended Dietary Allowances (RDA’s) are set to prevent you contracting diseases due to nutrient imbalances and aren’t actually set for optimal health. Todays foods are so highly processed that the natural vitamins & minerals they contain are greatly reduced. The amount of nutrients our bodies absorb are reduced further still as they compete for absorption sites and transporters and can be inhibited by antibiotics, aspirin, and other over the counter drugs. Research shows that less than 4% of the population eat suffient fruit and vegetables to achieve the set RDA’s. Ensuring your body has all the correct nutrients and minerals it requires can significantly reduce, or even eradicate, most minor ailments. Education on how your body works and what it needs is paramount to give yourself the best possible chance of a longer, healthier life!

Fuel for Training

A chain is only as strong as it’s weakest link. How we live, train & the diet we chose to consume are all significant links in our chain – when each variable is at its optimum level, the overall result can far exceed our expectations. Your car won’t work effectively or for long with the wrong fuel in it and your body is no different. Without eating the correct types and amounts of nutrients your body won’t function as its supposed to; hindering your development and performance. A tailored nutrition plan will ensure your body is getting exactly what it needs, when it needs it, to maximise your results.

weight loss

Yo-yo diets aren’t the way to control fat loss as they can have an adverse effect on your health, aren’t enjoyable and the results are often temporary. The vast initial weight loss from these methods is often water & lean muscle. They are usually unsustainable and will quickly result in a plateau encouraging the participant to either further reduce their calories & start the process again, or resume normal eating. As your body adapts to the ‘diet’, previous eating habits will now be seen as a ‘binge’ resulting in fat storage as your slower metabolism can’t process the extra food. This weight gain is often more than what was previously there as your not replacing the lean muscle you originally lost. These yo-yo diets can cause confusion & misery and are very demoralising. A tailored nutrition plan will help you make a lifestyle change and alter the way you view / understand food to ensure long term success. Bear Fuel can help you lower you body fat %, whilst holding on to your lean muscle mass, increasing the efficiency of your metabolism and essentially maintain your achievement. Most people are surprised that, when you eat correctly, you’ll actually eat more than you did whilst still loosing weight!

Supplement Analysis & Recommendation

As todays highly processed foods mean that nutrient and mineral levels are greatly reduced, most people will benefit from some form of supplement. Unfortunately the cheap ingredients used by supermarkets and health stores to produce their supplements means that our bodies will only absorb 2-8% of the RDA’s they contain. Quality supplements are highly efficient and can increase absorption rates to as much as 88%! They also include larger amounts of vitamins & minerals than the minimum RDA’s. Safe to say that a quality vitamin supplier is a good investment to supplement your new healthy diet.

Request a nutrition consultation and food plan today

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