Bear fit personal training

What ever your fitness goal may be, Bear Fit is here to help you achieve it! With personalised training packages tailored around your abilities, current fitness levels and ultimate goals, it won’t be long before you’re seeing the results you’ve always wanted. Exercising releases endorphins which can improve your mental health and overall mood. Education is key to progression and Bear Fit will help you safely execute exercises to avoid injury and provide you with the knowledge and confidence to continue your fitness journey for years to come. Stop making excuses and start making progress with a personalised training package today.

Training goals

Strength Training

Strength training is a broad term used to describe an exercise which uses some form of resistance in order to induce contraction and build strength in skeletal muscle. Strength training will also improve anaerobic endurance, increase metabolism, increase bone density and manage weight.

WEIght loss

Body composition is the proportion of fat and fat free mass in our bodies. A healthy body composition is one in which the percentage of body fat is lower than the percentage of fat free mass (muscle, bones & organs). Reducing body fat will improve your body composition and your overall health as there is less strain on your body & internal organs.

Hypertrophy

Muscle hypertrophy is a term which refers to the growth & increase in size of the muscle cells, i.e greater muscle mass. Hypertrophy training will increase protein synthesis & continue burning calories even after your training session has ended

One to One In Person Training

£30

Per session

One to One In Person Training

£30

Per session

What you get

What you get

Personally tailored Training Plan with one on one instruction

access to the bear fit app to view workouts, & to log and track progress

Educational guidance in how to correctly execute exercises to avoid injury

nutritional guidance and access to bear fit nutrition document

FREE entry to the ‘myspace’ gym, hoyland, whilst training

Help in setting realistic goals with weekly check-ins

Independant training plan to follow between sessions

Personally tailored Training Plan with one on one instruction

access to the bear fit app to view workouts, & to log and track progress

Educational guidance in how to correctly execute exercises to avoid injury

nutritional guidance and access to bear fit nutrition document

FREE entry to the ‘myspace’ gym, hoyland, whilst training

Help in setting realistic goals with weekly check-ins

Independant training plan to follow between sessions

£15

Per week

Online Personal Training

Online Personal Training

£15

Per week

What you get

Personally tailored Training Plan to follow at your own gym

access to the bear fit app to view workouts, & to log and track your progress

Educational guidance in how to correctly execute exercises to avoid injury

nutritional guidance and access to bear fit nutrition document

exercise videos to demonstrate how to perform each exercise correctly

Help in setting realistic goals with weekly check-ins

Continual plan adjustment to avoid PLATEAU

What you get

Personally tailored Training Plan to follow at your own gym

access to the bear fit app to view workouts, & to log and track your progress

Educational guidance in how to correctly execute exercises to avoid injury

nutritional guidance and access to bear fit nutrition document

exercise videos to demonstrate how to perform each exercise correctly

Help in setting realistic goals with weekly check-ins

Continual plan adjustment to avoid PLATEAU

The GyM

YOURSPACE, HOYLAND, BARNSLEY

Hoyland gym is newly refurbished and ‘YourSpace’ have invested in some amazing equipment and facilities. With competitive prices it’s ideal if you’re looking for somewhere to train independently between your PT sessions.
No membership is required when training with BearFit as entry is included in your package.
Hoyland Leisure Centre is home to Fitness Flex Hoyland offering a wide range of fantastic facilities for fitness, swimming & sports, offering something for the whole family. Newly refurbished gym now open.
The extensive refurbishment includes new studios, a large extension to the gym and the installation of new Technogym strength and conditioning fitness equipment. The new studio features a cycling space with 30 bikes and an additional virtual cycling experience, ‘The Trip’. This is the best immersive experience in the world, provided by the world famous Les Mills brand.
A Wellness App has been installed, an amazing virtual experience with spectacular lighting effects. 
The new training space includes a new Rig, sled track, Climb cardio equipment and Skill Mills.
“Hoyland will be the first venue in Barnsley, if not Yorkshire, to offer this truly amazing experience,” said Jon McCool, Facility Manager at Hoyland Leisure Centre. 
“The local community will have access to the best and latest health and fitness equipment, which we are confident will offer something for everyone and be totally inclusive. Not only have we invested in new and improved equipment, we have also fully refurbished the ground floor changing rooms, which now offer disabled toilets and showers.”

Entry to the gym is included in the price for each PT session you undertake. This means that you can use the gym, and its changing facilities if necessary, without a full membership. You will not be able to train at the gym independently though unless you join and become a member. A home work out will be provided to continue your training between PT sessions if you aren’t a member of this, or any other gym. Use the button below to explore the gym’s website.

The GyM

Yourspace

Hoyland, barnsley

No membership required

Entry to the gym is included in the price for each PT session you undertake. This means that you can use the gym, and its changing facilities if necessary, without a full membership. You will not be able to train at the gym independently though unless you join and become a member. A home work out will be provided to continue your training between PT sessions if you aren’t a member of this, or any other gym.

Hoyland gym is newly refurbished and ‘YourSpace’ have invested in some amazing equipment and facilities. With competitive prices it’s ideal if you’re looking for somewhere to train independently between your PT sessions.
Hoyland Leisure Centre is home to Fitness Flex Hoyland offering a wide range of fantastic facilities for fitness, swimming & sports, offering something for the whole family. The extensive refurbishment includes new studios, a large extension to the gym and the installation of new Technogym strength and conditioning fitness equipment. The new studio features a cycling space with 30 bikes and an additional virtual cycling experience, ‘The Trip’. This is the best immersive experience in the world, provided by the world famous Les Mills brand. A Wellness App has been installed, an amazing virtual experience with spectacular lighting effects. 
The new training space includes a new Rig, sled track, Climb cardio equipment and Skill Mills. “Hoyland will be the first venue in Barnsley, if not Yorkshire, to offer this truly amazing experience,” said Jon McCool, Facility Manager at Hoyland Leisure Centre.  “The local community will have access to the best and latest health and fitness equipment, which we are confident will offer something for everyone and be totally inclusive. Not only have we invested in new and improved equipment, we have also fully refurbished the ground floor changing rooms, which now offer disabled toilets and showers.”

If you require any further information on ‘Yourspace’ Hoyland, or you wish to sign up and become a member, then click on the button below to visit their website.

Join Now

If you would like any further information, or if you are ready to begin training with Bear Fit, enter your details below and let your journey begin. 

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