Bear fit personal training
What ever your fitness goal may be, Bear Fit is here to help you achieve it! With personalised training packages tailored around your abilities, current fitness levels and ultimate goals, it won’t be long before you’re seeing the results you’ve always wanted. Exercising releases endorphins which can improve your mental health and overall mood. Education is key to progression and Bear Fit will help you safely execute exercises to avoid injury and provide you with the knowledge and confidence to continue your fitness journey for years to come. Stop making excuses and start making progress with a personalised training package today.
Training goals
Strength Training
Strength training is a broad term used to describe an exercise which uses some form of resistance in order to induce contraction and build strength in skeletal muscle. Strength training will also improve anaerobic endurance, increase metabolism, increase bone density and manage weight.
WEIght loss
Body composition is the proportion of fat and fat free mass in our bodies. A healthy body composition is one in which the percentage of body fat is lower than the percentage of fat free mass (muscle, bones & organs). Reducing body fat will improve your body composition and your overall health as there is less strain on your body & internal organs.
Hypertrophy
Muscle hypertrophy is a term which refers to the growth & increase in size of the muscle cells, i.e greater muscle mass. Hypertrophy training will increase protein synthesis & continue burning calories even after your training session has ended.
One to One In Person Training
£30
Per session
One to One In Person Training
£30
Per session
What you get
What you get
Personally tailored Training Plan with one on one instruction
access to the bear fit app to view workouts, & to log and track progress
Educational guidance in how to correctly execute exercises to avoid injury
nutritional guidance and access to bear fit nutrition document
Access to a completely private gym located in rotherham
Help in setting realistic goals with weekly check-ins
Independant training plan to follow between sessions
To train with a friend, or to receive a block booking discount,
check out the full price list below
Personally tailored Training Plan with one on one instruction
access to the bear fit app to view workouts, & to log and track progress
Educational guidance in how to correctly execute exercises to avoid injury
nutritional guidance and access to bear fit nutrition document
Access to a completely private gym located in rotherham.
Help in setting realistic goals with weekly check-ins
Independant training plan to follow between sessions
To train with a friend, or to receive a block booking discount, check out the full price list below.
£15
Per week
Online Personal Training
Online Personal Training
£15
Per week
What you get
Personally tailored Training Plan to follow at your own gym
access to the bear fit app to view workouts, & to log and track your progress
Educational guidance in how to correctly execute exercises to avoid injury
nutritional guidance and access to bear fit nutrition document
exercise videos to demonstrate how to perform each exercise correctly
Help in setting realistic goals with weekly check-ins
Continual plan adjustment to avoid PLATEAU
What you get
Personally tailored Training Plan to follow at your own gym
access to the bear fit app to view workouts, & to log and track your progress
Educational guidance in how to correctly execute exercises to avoid injury
nutritional guidance and access to bear fit nutrition document
exercise videos to demonstrate how to perform each exercise correctly
Help in setting realistic goals with weekly check-ins
Continual plan adjustment to avoid PLATEAU
The GyM
Despite several setbacks, plans for the ‘Bear Cave’ were passed and a builder was appointed. As work began, the excitement grew with every brick that got laid. Now its finished, this private space has everything you need to push yourself harder than you’ve ever pushed before. Have complete peace of mind knowing you’re using professional grade equipment; and the best bit is, it’s completely PRIVATE. Unless you bring a friend, absolutely no other person will be present during your session other than you! If there’s a better way to work out there, then id like to see it.
Although toilets are available, there’s unfortunately no changing facilities provided, meaning you will need to attend each session in appropriate gym gear to conduct your workout. The gym is only used for private training sessions so you will be the only person present during your workout. Please feel free to reach out and message me if you require any further information on the gym or its equipment.
The GyM
A completely PRIVATE space to train
Despite several setbacks, and numerous arguments with the planning department; plans for the ‘Bear Cave’ were passed. As work began, the excitement grew with every brick that got laid. Now its finished, this private space has everything you need to push yourself harder than you’ve ever pushed before. Have complete peace of mind knowing you’re using professional grade equipment; and the best bit is, it’s completely PRIVATE. Unless you bring a friend, absolutely no other person will be present during your session other than you! If theres a better way to work out there, then id like to see it.
.
You are the only member
Although toilets are available, there’s unfortunately no changing facilities provided, meaning you will need to attend each session in appropriate gym gear to conduct your workout. The gym is only used for private training sessions so you will be the only person present during your workout. Please feel free to reach out and message me if you require any further information on the gym or its equipment.
Join Now
If you would like any further information, or if you are ready to begin training with Bear Fit, enter your details below and let your journey begin.
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